Breathe With Purpose | Move With Energy
Offerings
Balance and Breath
A mindful 60mins flow focused on breath and balance to centre the body and calm the mind. Expect steady movement, grounding postures, and a refreshing reset to carry you through the rest of your week.Some experience required.
Flow to Restore
This class begins with a gentle slow flow to warm the body and ease the mind, gradually transitioning into restorative poses designed to promote deep relaxation and stillness. Perfect for unwinding and resetting.
Workshops
ROOT TO RISE - 26th April @ Mynd Bray
This will be a nourishing 2 hour workshop, designed to support deep connection and restoration as we move further into Spring. Together, we’ll explore:
Gentle, grounding yoga practice
Reiki for energetic balance and relaxation
Breath work techniques to calm and centre the mind
Energy Healing
I offer a calming, heart‑centred space where you can reconnect with your inner balance through Reiki and Rahanni energy healing. These gentle yet powerful modalities support emotional release, deep relaxation, and energetic harmony, helping you feel lighter, clearer, and more aligned. Whether you’re seeking stress relief, spiritual growth, or simply a moment of peace, my intention is to guide you toward a renewed sense of wellbeing and inner calm.